![]() Read more: Best Running SocksBelow, we've curated the best running shoes that will appeal to runners with flat feet. Those details include shoes with a lightweight and flat makeup, a comfortable footbed, and solid cushioning with some sort of support under the medial arch. Then, once you have a doctors advice, you can shop for sneakers with specific specs that cater to your flat feet. The solution to helping protect your body? Mendeszoon recommends seeing a podiatrist first and asking if you need orthotics. ![]() With constant impact, this kind of overcompensation can cause degeneration in these areas over time. Runner's with flat feet can lose shock absorption in their step and can experience excessive stressing on different muscles, tendons, and joints when trying to compensate. He notes that the technical term for the condition is "pes planovalgus deformity." Mendeszoon, FACFAS, FACPM, a partner at Precision Orthopaedic Specialties Inc in Chardon, Ohio, and an avid runner. It seems like this is a silly term, but the impact of flat feet may have significant consequences on the human body especially on runners and athletes,” says foot and ankle surgeon/podiatrist Mark J. “Flat feet is a generic term for people who have feet whose arches collapse or are dropping. Thankfully, with a little research and expert advice, you can find stylish and functional running shoes that cater to flat arches. General running shoes can also put you too high off the ground, making it difficult to get a responsive feel with those who have low arches. They can be too thin and flimsy, making it hard to get support where you need it most. IT'S TRUE the best running shoes sometimes won't cut it for those who have flat feet.
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